Personalized Training Program

Personalized Training Plan

This isn’t just a copy-paste plan. As soon as you purchase, I’ll send over a short intake form where you’ll tell me everything I need to know – your goals, training background, how many days you can commit, what equipment you have access to, and more. Based on that, I’ll build a fully tailored program that fits your exact situation.

You’ll get a structured plan focused on real progress – whether you want to build muscle, get leaner, or just get stronger overall. The training is serious, but designed in a way that makes sense long term. I focus on solid exercise selection, proper volume, clear intensity guidelines (RPE), and smart progression. You’ll always know what to do and how hard to push.

Plans are delivered within 1–2 days, depending on how busy things are at the moment – I’ll always try to be as quick as possible.

What’s included:

• Fully customized split based on your goals

• Exercises, reps, sets, and progression system

• Google Sheets tracker with weekly volume totals

• Full video demos for every training exercise

• Cardio & deload guidance

• Lifetime updates – whenever I update the template, you get the new version

This is the kind of structure I use myself – just adjusted to your needs. You train hard, I’ll handle the planning.